This Blueberry Spinach Smoothie is not only delicious but also packed with nutrients, making it an ideal choice for a quick and healthy breakfast or snack. The combination of sweet blueberries, nutritious spinach, creamy yogurt, and flavorful honey creates a refreshing and satisfying drink that you’ll love. Here’s how to make it:

Ingredients:

• 1 cup fresh or frozen blueberries
• 1 cup fresh spinach leaves
• 1/2 cup plain Greek yogurt
• 1/2 cup milk (dairy or plant-based)
• 1 tablespoon honey (or maple syrup for a vegan option)
• 1/2 teaspoon vanilla extract (optional)
• Ice cubes (optional)

Instructions:

1. Prepare Ingredients: Rinse the blueberries and spinach leaves thoroughly. If using fresh blueberries, remove any stems.
2. Blend Ingredients: In a blender, combine the blueberries, spinach leaves, Greek yogurt, milk, honey, and vanilla extract (if using).
3. Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add more milk to reach your desired consistency.
4. Taste and Adjust: Taste the smoothie and adjust the sweetness by adding more honey if desired.
5. Serve: Pour the blueberry spinach smoothie into glasses. If you prefer a colder smoothie, you can add a few ice cubes to the blender before blending.
6. Garnish (Optional): Garnish the smoothie with additional blueberries or a sprinkle of chia seeds for extra texture and nutrition.
7. Enjoy: Serve immediately and enjoy the refreshing and nutritious taste of this blueberry spinach smoothie!

Tips:

• You can use either fresh or frozen blueberries for this recipe. Frozen blueberries will add a thicker texture and colder temperature to the smoothie.
• Feel free to substitute spinach with other leafy greens like kale or Swiss chard for added variety and nutrients.
• To make it a more filling meal, you can add a scoop of protein powder or a tablespoon of nut butter to the smoothie.
• If you prefer a dairy-free option, use plant-based yogurt and milk alternatives such as almond milk, coconut milk, or soy milk.

This Blueberry Spinach Smoothie is not only delicious and refreshing but also packed with vitamins, antioxidants, and fiber, making it a nutritious choice to kick-start your day or refuel after a workout. Enjoy this vibrant and wholesome smoothie as part of a balanced diet for a boost of energy and vitality.